Why Practicing Yoga Gives You Instant Chances for a Better Life

There’s no denying it, yoga is big in the United States. You’ll find all sorts of different yoga styles nowadays, ranging from the most fundamental to more mainstream versions that combine fitness and yoga principles. Yoga can have tons of great benefits both for the body and the soul and can have a profound impact on practitioners’ lives.

Seeking for solution for body pains right this instant, chances are scouring the internet lead you to Grand Mondial Yoga. Learn how enrolling to a $10 class can lift your quality of life through the different benefits of yoga.

Can Lower Stress

One of the biggest benefits of yoga is for relaxation and stress management. And there’s plenty of scientific evidence to back it up.

One particular study found that yoga practitioners had way lower levels of cortisone, the stress hormone, in their blood than others. The study focused on a group of 24 female participants who claimed they were under emotional distress. After three months of practice, all the women recorded a significantly lower level of stress hormones in the blood.

Can Reduce Inflammation

Inflammation is at the root of so many disorders and chronic conditions these days, from heart disease to rheumatoid arthritis. Yoga has been shown to lower inflammation in the body and decrease the symptoms of inflammation-related diseases and conditions.

In one study, 150 participants, some who were yoga practitioners and some who weren’t, were asked to participate in exercises ranging from moderate to strenuous. When they were then tested for inflammatory markers, those who engaged in regular yoga practice had much lower levels than those who didn’t. Another study even found that it could reduce inflammation in breast cancer survivors following treatment.

Could Improve Heart Health

The heart is responsible for pumping blood to vital organs and providing them with nutrients, so anything that benefits heart health will improve your health as a whole. One of the benefits of yoga is its positive impact on heart health and its ability to reduce the risk of heart disorders.

One study that was conducted on a group of participants over the age of 40 found that those who engaged in regular yoga practice had lower heart rates and lower blood pressure than the group who didn’t. High blood pressure is one of the primary causes of heart disease such as strokes and heart attacks. Lowering your blood pressure could reduce the risk of contracting them significantly.

Yoga is particularly powerful when combined with other lifestyle changes. In one study, a group of participants dealing with heart issues was asked to make dietary changes and undergo stress management while engaging in regular yoga sessions. It found that they were able to reduce their LDL, or bad cholesterol, levels by 26% and their total cholesterol levels by 23%. Not only that, but heart disease progression had completely stopped in over 40% of the participants.

Conclusion

As you can see, the benefits of yoga are many and you should definitely consider taking a few classes to see if it’s for you. You might be surprised at how it could transform your life and overall health. Grand Mondial suggests checking out some $10 online courses for instant chances to improve your health.

Must Read Exclusive Promotion: Books Every Yogi Should Read

Yoga is a lifelong discipline and a way of life. Some may want to explore yoga beyond the asanas and take a deep look at its roots and the belief system behind it. Understanding yoga on a deeper level will help you understand its transformative power and give you a much deeper appreciation for the practice. As a continuous and exclusive promotion of healthier lifestyle, Grand Mondial lists down 150 highly recommended yoga books. Choose from this extensive list to widen your understanding of yoga.

The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living – Stephen Cope

Those who want to get at the root of yoga practice may want to pick up a copy of the Pantajali or the Yoga Sutra. But once you start reading the translated version of these, they can be thorough reads. The Sutra, in particular, is like a series of maxims and compact principles that can sometimes get lost in translation. This is why you’ll need the voice of an interpreter to help you make sense of them.

And this is exactly what Stephen Cope is trying to do in this book. He chronicles the journey of a group of students as they apply some of the yogic principles they’ve learned to their everyday lives.

Instead of giving you a direct translation of the ancient texts, he introduces you to their principles through the lives of the protagonists. One character, for example, who always believed in the power of positive thinking, ends up falling into delusion to escape the world’s harsh realities. Another character is held back in his love life because of commitment issues. Cope then goes on how yoga practice was able to transform each character, giving readers real-life examples of the impact yoga can have on their lives instead of theory. It’s an exclusive promotion of yoga.

Yoga: The Greater Tradition – David Frawley

If you’re looking for an encyclopedia on yoga and everything about it from its history, the poses, and what you can expect from it, then Yoga: The Greater Tradition by David Frawley is the closest thing to it.

The book covers pretty much every aspect of yoga in a nice 150-page package. The illustrations, breakout boxes, and short sections make it an easy read. You’ll get a history lesson, introduction to the core philosophies of yoga, and multiple forms of yoga as well, such as raja, bhakti, and jnana yoga among others.

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom – B.K.S. Iyengar

If you ask Grand Mondial for any recommendations on yoga books, expect to get recommended at least a few B.K.S. Iyengar yoga books. His works have had a huge influence on yogic practice in the West and the United States in particular.

Light on Life is more of an introspective work on the why of yoga, not the how. They feature the musings of an old yogi contemplating his mortal nature. It is one of the more poignant yoga books out there, and one that’s perfect for those who want to learn more about the meaning of the practice.

Conclusion

Yoga is one of the vast and most complex practices in the world. If you want to be guided through the right path in your yogic adventure or learn more about the foundations on which yoga was built, these yoga books are all musts.

Make the Most of Your $10 by Choosing the Best Yoga Pants

A pair of yoga pants can be your go-to for just about any activity because they’re flexible enough for exercise yet appealing enough for casual wear. Another great aspect of these versatile clothing items is that they’re generally very affordable – you can almost always find a great pair for less than $10. However, not every pair of cheap yoga pants is worth buying and there are still some factors you’ll want to take into consideration before making your purchase. Opt for $10 Yoga Pants with quality that is at par with expensive brands. The right fit, material, price and on top that, exclusive promotions. Grand Mondial guides you on what to look for when shopping for yoga pants.

1. Take Advantage of Exclusive Promotions

Using an exclusive promotion is by far the best way to save on yoga pants because you’ll be getting a much more expensive pair at a discounted price. You can learn about the latest and greatest deals by subscribing to the email newsletters of top clothing retailers or by utilizing third-party promotions from companies like Grand Mondial. Instead of paying retail price for a sub-par pair of yoga pants, try to go with the route of getting a more expensive pair at a discount, as the quality will usually match the original retail price.

2. Choose the Right Fit

Generally, it’s best to go with a pair that is tight enough to conform to your shape without any slack, yet also roomy enough to allow for full flexibility. Finding the sweet spot can be as simple as trying on a few pairs at a local clothing outlet before you make your online order to save money. However, be aware that different brands and styles have different fits, so try not to compare apples to oranges when it comes to determining fit. Many women like to go with the high waist variety to leave room for the toughest stretches and poses while also providing better hip coverage.

3. Opt for Comfortable Materials

The materials that your yoga pants are made of is another factor that will heavily influence how comfortable they are and how long they last. Most yoga pants are made of a combination of cotton, nylon, and polyester. It’s best to go with a material that dries quickly and is labeled as sweatproof, as you don’t want that soaked and sweaty feeling after leaving the gym. You may also want to look for styles that have anti-shrink properties to avoid the problem of having them shrink over time in the wash. Ultimately, you should always try to choose pants that are made from lightweight, airy, and breathable materials.

Don’t Forget to Shop Around

In closing, comparing the same model across multiple online retailers is another step you should be taking to make sure you’re getting the best deal on a pair of yoga pants. You can usually find a lower price on the same pair just by considering an alternative supplier.

150 Grand Mondial Yoga Sequences to Lose Weight Fast

Carrying out a daily yoga sequence can be a great way to progress in your weight loss efforts through enhanced flexibility, heightened aerobic activity, and better posture. You might think that yoga is an easy form of exercise that won’t provide fast results but that’s actually the opposite of the truth. In fact, there are plenty of yoga poses that will help you lose weight and gain strength and endurance. You can create 150 yoga sequences from level 1 to 10 using Grand Mondial’s Best Poses for weight loss. Read on for an instant chance to reach your weight goal. Here’s a quick list of ten yoga poses that you can mix up and vary to create a yoga workout regimen that will help anyone shed pounds fast.

1. 3-Legged Dog-to-Tiger Curl

This movement puts an emphasis on working the core and does an excellent job of speeding up your metabolism. The inverted position also makes it great for stretching your spine and achieving enhanced mobility, which will help you in your weight loss efforts. The key is to try as hard as you can to bring your knee to your nose to make sure you’re getting the full range of motion.

2. Warrior Poses

The Warrior II and Warrior III poses are great for establishing a solid posture that will help you avoid injury during the intensive workouts that often come with a weight loss regimen. The Warrior III is particularly challenging and is designed to help you align your spine and promote core strength.

3. Revolving Crescent Lunge

The revolving crescent lunge is said to promote healthier digestion, which can help speed up your metabolism and therefore improve your chances of losing weight. Try to evenly distribute the weight between your quads and your core to get the best results. However, be sure to exercise caution when doing any kind of lunges and rest whenever you feel the slightest sign of a cramp coming on.

4. High Side Plank

The high side plank might look easy but it’s definitely a challenge, especially if you’re a bit overweight. It’s important to ensure you’re not putting all of your weight on your arm and shoulder during this yoga sequence, as that could heighten your chances of incurring an unnecessary injury. Instead, concentrate your strength towards the supporting forearm and your core.

5. Chair

Sitting in an actual chair is one of the last things you want to do if you’re trying to lose weight, but the yoga pose that goes by this name can be an effective way to activate your legs, core, and back. Try to reach your hands as high as possible while still relaxing your shoulders and keeping your back straight up and down.

Combine the Above with Other Proven Poses

Now that you have the first five steps in your 150 yoga sequence, you should have a solid starting point and instant chances to lose weight. As Grand Mondial says, try to stick with proven poses and exercises to reduce the likelihood of injuring yourself due to improper form.