There’s no denying it, yoga is big in the United States. You’ll find all sorts of different yoga styles nowadays, ranging from the most fundamental to more mainstream versions that combine fitness and yoga principles. Yoga can have tons of great benefits both for the body and the soul and can have a profound impact on practitioners’ lives.
Seeking for solution for body pains right this instant, chances are scouring the internet lead you to Grand Mondial Yoga. Learn how enrolling to a $10 class can lift your quality of life through the different benefits of yoga.
Can Lower Stress
One of the biggest benefits of yoga is for relaxation and stress management. And there’s plenty of scientific evidence to back it up.
One particular study found that yoga practitioners had way lower levels of cortisone, the stress hormone, in their blood than others. The study focused on a group of 24 female participants who claimed they were under emotional distress. After three months of practice, all the women recorded a significantly lower level of stress hormones in the blood.
Can Reduce Inflammation
Inflammation is at the root of so many disorders and chronic conditions these days, from heart disease to rheumatoid arthritis. Yoga has been shown to lower inflammation in the body and decrease the symptoms of inflammation-related diseases and conditions.
In one study, 150 participants, some who were yoga practitioners and some who weren’t, were asked to participate in exercises ranging from moderate to strenuous. When they were then tested for inflammatory markers, those who engaged in regular yoga practice had much lower levels than those who didn’t. Another study even found that it could reduce inflammation in breast cancer survivors following treatment.
Could Improve Heart Health
The heart is responsible for pumping blood to vital organs and providing them with nutrients, so anything that benefits heart health will improve your health as a whole. One of the benefits of yoga is its positive impact on heart health and its ability to reduce the risk of heart disorders.
One study that was conducted on a group of participants over the age of 40 found that those who engaged in regular yoga practice had lower heart rates and lower blood pressure than the group who didn’t. High blood pressure is one of the primary causes of heart disease such as strokes and heart attacks. Lowering your blood pressure could reduce the risk of contracting them significantly.
Yoga is particularly powerful when combined with other lifestyle changes. In one study, a group of participants dealing with heart issues was asked to make dietary changes and undergo stress management while engaging in regular yoga sessions. It found that they were able to reduce their LDL, or bad cholesterol, levels by 26% and their total cholesterol levels by 23%. Not only that, but heart disease progression had completely stopped in over 40% of the participants.
As you can see, the benefits of yoga are many and you should definitely consider taking a few classes to see if it’s for you. You might be surprised at how it could transform your life and overall health. Grand Mondial suggests checking out some $10 online courses for instant chances to improve your health.